When discussing the plant-based diet, people always ask: So, how does one get enough protein from plants?
We get it - when it comes to protein, the first thing that comes to mind for many is meat, meat, and more meat. And now more than ever, eating a well-balanced diet that is optimized for health and nutrition is on everyone’s minds.
The good news is, getting your full daily intake of protein from plant sources is super easy - in fact, you can probably find several high-protein foods already stocked in your pantry or fridge!
Here are 5 nutritious proteins and some simple, delicious ways to prepare them:
People have a love-hate relationship with tofu. For some, tofu is an indispensable staple - others can’t stand the taste or texture. Whatever your stance may be, there’s no doubt that tofu is a nutritional powerhouse: just one serving of extra-firm tofu can contain up to 10 grams of protein!
If you’re still on the fence about tofu, we recommend trying...